AIROFIT CANADA PRO
You have to set the Airofit Pro on the hardest setting, pop it in your mouth and do a big inhale and exhale. So I’ll admit that I had a bit of a swagger when I launched the Airofit Pro app to get started.įirst of all, you do a lung test to see where you’re at: a must in any training programme. They did continue to notice progress though!Īs a keen yogi, I thought I had my breathing down. While both Holly & Kate did start with the daily sessions, eventually this slipped to 2-3 times per week. They suggest doing 5 minutes in the morning, and 5 minutes in the evening. You can’t go wrong! How often do you need to use the Airofit Pro?Īirofit recommend doing breathing training consistently every day to reap the most reward. We loved that it had video tutorials as well, which helped us to get to grips with the device and make the most of it. They also offer different levels, so you can progress as your breathing improves. These focus on one of lots of different breathing areas: respiratory strength, vital lung capacity, anaerobic threshold, and others. It also asks about your goals, then uses all of this information to provide you with a program that you can follow. It starts with a breathing test, to work out your inhale and exhale strength. Next, the app tells you exactly what to do. There are twist buttons on each side to adjust the resistance that it gives, but don’t worry too much about these to begin with, as all will become clear as you follow your program. You pop the end into your mouth and seal your lips around it. The device itself is a little mouthpiece – it feels similar to a snorkel or diving apparatus. We’ve also heard that it can be really useful for asthmatics, those who suffer from COPD and even singers who want to improve their lung capacity! How do you use Airofit Pro? It’s a device that can be used by anyone who is interested in improving their breathing, whether that’s for sport, improved sleep or reduced stress levels. When we first heard about breathing trainers, we thought that maybe it was a bit beyond us on Team WR – we love running, but we’re not exactly pro athletes! We were definitely mistaken, though. So many ways to keep developing different parts of breathing strength.Noticed a difference after just a few sessions.Not just for running – good for sleep and stress.Personalised training plan available via Premium membership (extra cost).Tandem app to guide you through breathing training.
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